It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Weight-loss drugs, medically can cause a loss of muscle mass alongside fat, so doctors advise that users take up strength ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A University of Alberta research team is shedding much-needed light on cancer cachexia, a severe muscle-wasting syndrome ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...