If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time ... understand the gaps and ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

MORE: Former major champ reveals weight-loss diet that helped him shed 30 pounds in less ... I used a free one from Under Armour called MyFitnessPal. It knows how many calories are in most foods and ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

Apps like MyFitnessPal and Strava provided real-time tracking ... but mobile has supplanted itself as the first point of call of anyone looking to get fit or lose weight. The Health & Fitness App ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It’s green. Renck: While I understand some frustrated fans want to believe the fix is in, for me Sunday’s loss was not about the refs, but the Broncos’ roster. It was a reminder that they ...

Rams head coach Sean McVay explained that he felt frustrated on the sideline during the team's loss. Nick Shook of NFL.com noted that one of the most frustrating things about Los Angeles’ loss ...