A mother of three from Pennsylvania went on a transformative weight loss journey with the help of a budget-friendly app, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one ...

As described by Castano, a standard training week with Wilson unfolds as follows ... On day five, the regimen includes both ...