Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The New York Times reported last year on an epidemic of food insecurity among seniors who were cutting back on meals, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily ...

A case in point is Unlocking the Power of Healthy Longevity: Demographic Change ... with age such as a sedentary lifestyle, high-calorie diet, visceral adiposity, and high genetic predisposition ...

As we age, our diet plays a crucial role in maintaining health and preventing diseases. Longevity experts, like this doctor ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance ...