Universal Marathon Training Tips You Can Learn from Speedy Runners
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about marathon training strategies you can apply no matter your time goal.
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...