When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Discover six powerful herbs to detox your liver naturally, along with simple recipes to incorporate them into your daily ...

A study published earlier this week revealed that children whose mums took extra vitamin D supplements during pregnancy had ...

Coffee and other natural bitters can help the liver work better. Supplements, such as digestive enzymes, lecithin, berberine, ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she looks at the causes of acne.

In herbal tradition, dandelion root is used as a bitter to help enhance digestion and support liver function. Animal research ...

M aybe those “pretty weeds” dotting your front lawn are more valuable than you thought! It turns out that tea made from dandelions may have a variety of benefits for your body ...