Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

I was in need of transformation, but wasn’t so sure chakra-balancing treatments and hikes through a mystical vortex site ...

The cinematic backdrop for Gladiator II has captivated visitors for centuries – we promise you’ll be entertained “Ouarzawood” ...

Bring on the list-making, gift-giving, party-going time of year. The holiday season would also feel incomplete without ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

The Center for Disease Control (CDC) is tracking an uptick in kids with the virus spreading at unusually high levels in young ...

Modern lifestyles are quietly shrinking our brains, impacting memory and cognitive function. From sleep deprivation and excessive caffeine and alcohol consumption to social isolation and noise ...

Supplements for glowing skin can make your skin look vibrant, youthful and radiant. Discover the top picks! Team Health Shots ...