low-density lipoprotein (LDL) often called "bad" cholesterol and high-density lipoprotein (HDL) known as "good" cholesterol. The #1 Dessert If You're Managing Your Cholesterol If you're trying to ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

From the frozen desserts and sandwiches to the snacks and salads, the offerings are quite tasty. But, there's another price ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

However, too much cholesterol can lead to health problems. It is carried in the blood by lipoproteins, and there are two main types: low-density ... smoothies, or desserts, can aid in keeping ...

We have a list of no-sugar desserts recipes for you ... Heat some ghee in a kadhai, and melt some jaggery into it. Turn the flame low and add the paneer paste to it. Cook the mixture on low flame.