You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Until more research emerges, current evidence suggests that following a low-FODMAP diet and limiting certain high-fiber, high-carb foods may help some people with IBDs like UC feel better.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Many healthy foods are high in carbohydrates and contain myriad beneficial nutrients including fiber, vitamins, and minerals our bodies need. These complex carbohydrates are found in foods like ...

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

“Specifically, the study showed that by choosing a high-protein shake like Almased, over a typical high-carb meal, participants experienced an increase in REE, giving them a metabolic advantage, where ...