Protein has a high thermic effect — meaning the body burns more calories digesting it than it does digesting fats or carbs, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.