Tofu is an alkaline-forming food made from soybeans. It's high in protein and a staple in vegetarian and vegan diets. A half-cup serving provides 21.8 grams of complete protein, providing all nine ...

Full list of high-quality foods According to the study, a number of high quality foods can play a role in reducing heart disease. It includes these 32 foods: ...

I tried bottled water from Waiakea, Fiji, Saratoga, Poland Spring, Good & Gather, and Smartwater to see if they taste ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Costco launched a private label named Kirkland Signature that put a unique spin on the concept of shopping generic. The ...

The bottom line Most Americans don’t consume enough potassium, which may be associated with adverse health outcomes. The 14 foods included in this list are some of the best sources of potassium.

Instead, try choosing items with whole foods listed as the first three ingredients. In addition, an ingredient list longer than two to three lines may be a sign that the product is highly processed.

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions ...

Living in the beautiful Okanagan Valley comes with many perks, but for gardeners, there is one persistent challenge that stands out.