We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

"Researchers demonstrated that people eating fat-free yogurt (three servings per day) along with a healthy low-calorie diet, ...

It wasn't your imagination that the fat-free chocolate chip cookie dough ice cream didn ... If further studies confirm Mattes' findings, textbooks have to add fat to the list of taste sensations, food ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your ... Add fish and seeds to your shopping list, says Fumiaki Imamura, a nutritional epidemiologist at ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Decades of bad PR makes the story of “good fat” hard to swallow, but it’s time we got over it. For decades fad diets, professional nutritionists, and the USDA’s food pyramid have issued ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Finding diet-friendly foods ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take as much ...