When it comes to fat loss and muscle maintenance, overall calorie and macro intake matters most. "Technically speaking, the amount of food you eat ... of foods makes you feel best, both mentally ...

Macronutrients, or macros ... Every food you eat has a macronutrient breakdown, but some foods are better than others for ...

Trans fats have mostly been eliminated from foods in the U.S. but keep an eye on food labels; if the ingredients list ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...