Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

People living with high cholesterol could lower their levels by adding two specific breakfasts to their diets. Having high cholesterol means you have too much of a fatty substance known as ...

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart attack. Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and ...

Dr Aujla claims eating around 130g of beans or legumes per day will lower cholesterol. Soy foods are also on Dr Aujla’s list, including the likes of tofu, tempeh and edamame. He says just 25g of ...

can contribute to high cholesterol. However, making simple changes to your diet could help reduce these levels, according to nutritionist Mays Al-Ali from Healthy Mays. She explained that soluble ...

High Cholesterol Management Diet Tips: LDL cholesterol ... In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent plaque formation ...

Many foods have soluble fibre, which binds cholesterol in the ... First on the doctor's list is oats, which she believes are crucial for lowering cholesterol. She said: "I always stock my kitchen ...