A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

With hectic schedules, finding time to hit the gym is not always possible. In 2025, home fitness has become the ultimate ...

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.