Irish Examiner on MSN15h
For those about to sweat: how Paul Mescal got into fighting shape for Gladiator II
"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...
ManTripping on MSN17h
Protein in Beans Vs Meat: Which Is The Better Source For Men?
Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...
Intermittent fasting works for weight loss—but not much else
More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...
The Sun2d
Inside Jon Jones’ UFC 309 heavyweight transformation, including 4500 calorie diet, 136kg bench press and 227kg deadlifts
Gone was the lean and mean physique he carried when he was the long-time ... the 2010 Mr Olympia World's Strongest Pro ...
Woman & Home6d
New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women
Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...
pulse.com.gh8d
5 simple lifestyle changes to improve men’s longevity
Thankfully, a few small lifestyle changes can make a big difference. Living longer isn’t about drastic diets or intense ...
How bad are ultra-processed foods for your health?
Pair these with whole foods like fresh fruits, veggies, lean proteins, and healthy fats to create balanced ... An analysis of 10 studies involving more than 325,000 men and women showed that those who ...