This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The symptoms of endometriosis can be managed by eating a diet rich in anti-inflammatory fruits, vegetables, and whole grains. These provide essential vitamins, minerals, and fibre. Lean protein ...

Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.