When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Experts have identified several foods that should be limited in your diet. Here's a closer look at what foods to avoid and ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

A new study highlights how signals from the liver to the brain influence eating patterns tied to our circadian rhythms.