Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Experts have identified several foods that should be limited in your diet. Here's a closer look at what foods to avoid and ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

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Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...