Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Discover how fitness, self-care, and mindset create lasting wellness. Practical strategies for balance, confidence, and ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

In this challenge, kids and adults face off in a playful gymnastics battle. Man's dishwasher discovery prompts thousands to check their own appliances Trump launches Christmas night airstrikes on ISIS ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins, the answer is simple – everyone. UCLA gymnastics gave fans a glimpse of ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...