Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

It’s no secret that when kids don’t have anything to do, they’re more likely to find themselves in some sort of trouble.

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...