Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Student-athletes play a big role in the Lubbock community as it is a college town. That is why it is important to help them when those athletes are in need, especially those in high school. C3 Fitness ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

The former radio presenter has become more interested in fitness over the years and wants to continue feeling stronger, ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Escalating food prices and healthy eating habits have some grown-ups ordering 12-and-under staples at restaurants.

It’s no secret that when kids don’t have anything to do, they’re more likely to find themselves in some sort of trouble.

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...