As summer heats up, many families shift into vacation mode—long days, late nights, and often, less movement. But according to ...

A short and flat RAGBRAI could make 2025 a great year for parents to introduce their children to long-distance cycling, ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

The legacy media's tense scrutiny of Donald Trump's fitness during his first term in office is being revisited as Joe Biden's ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

Pennsylvania Attorney General Dave Sunday said the investigation into Totally You Fitness and Spa on Peach Street began in ...

Students at Lincoln High School are taking part in a unique summer school program that combines traditional sports with ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...