Foods which are rich in nutrients such as fruits and vegetables along with exercise make a complete diet for kids. It prevents chronic diseases like cancer, diabetes, obesity and hypertension.

Just add one ingredient to each meal to create a healthy, balanced diet. Helping your young child hit their 5 a day is easier than you think with our pick and mix chart – why not ask your kids to ...

Fruits - 1 portion of fruits to be included in daily diet. Vary according to season. The AAP does not recommend fruit juices to > 1-year children and limits to 4 oz between 1-3 years 4.

Read on to find out why kids must have it everyday. Manage your child's mood through diet by following these tips. A well-balanced diet comprising these brain foods not only enhances concentration ...