A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...
WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...
This guide is for those just starting to explore the fantastic world of binocular observation. Whether it's stargazing or observing birds from a bird hide, we will walk you through each of the most ...
Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...
They had already run 25.2 miles, and Pittsburgh-area children who participated in the Kids of Steel program capped it off with their last mile during Pittsburgh Marathon weekend.The one-mile timed ...
Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer
Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...
The 20-year-old daughter of Ole Miss Rebels football coach Lane Kiffin recently became a Pilates instructor at the Mississippi-based studio Power Movement. Today, it appears Landry was joined by a ...
The vibe at the Get Up Kids and Hot Rod Circuit show felt and sounded a whole lot like 1999 at the House of Blues on Friday night. The Get Up Kids have reunited and hit the road to celebrate the 25th ...
AVON, Ohio -- Fitness fans now have the opportunity to have tailor-made workouts designed for them by the latest technology. The YMCA of Greater Cleveland has launched its Egym program at its French ...
When you’re a parent, sometimes you’ve got to get creative to make things work. Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to ...
SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...
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