Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Stuff portobello mushrooms with cheese, herbs, and keto-friendly breadcrumbs, and roast in the oven for a decadent meal or snack. Green beans (4.27 net carbs per cup) There’s nothing boring ...

At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment of crudités, such as celery, zucchini, and carrots. 5. Jalapeño ...

If you want to go low-carb or keto, it’s a good idea to limit carbs ... but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets.

Smoothies don't always cut it when you're super hungry, especially if the family is craving cheesy, bean-filled Mexican food. El Pollo Loco has a few keto-friendly options, including a delectable ...

Soy flour Soy flour is a great choice to replace mung bean flour if you want a high-protein, keto-friendly option. It has lots of protein, which is good for keto and helps with fewer carbs. It also ...

Plus, it's hard to consume enough through food on keto since it's naturally found in whole wheat and beans, both too carb ... all of which are keto-friendly. Most other vitamins can be obtained ...

Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly. Avial is a vegetable stew that has a number of seasonal and local vegetables like green beans ...