Whether you are on a keto diet or simply wish to reduce your carb intake, you need a good alternative that will keep you full for longer. The low-carb lunch menus mentioned below are extremely ...

Since carbs are a no-go on a keto diet, so many varieties of canned soup ... But when it comes to quick lunches, it really ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...