“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Both complete and incomplete protein count toward your total daily protein ... of the essential amino acids you need. But even if your diet contains more plant-based proteins than animal sources ...