A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver ...

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...

Dr Mandeep Singh Malhotra explores how cancer metabolism, dietary interventions, and holistic approaches may support ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Keto may burn fat fast but experts warn it could quietly stress your kidneys if you’re not careful Read ahead to know more ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

According to Dr Hiremath, supplements should be viewed as supportive tools rather than primary weight loss strategies. The reason products marketed as fat burners score poorly is that most have ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...