Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based ... In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams ...

After winning an Ockham Award for her 2023 cookbook Kai, Fielding food writer and photographer ... For her brother - "I'm his personal chef" - Lowe makes a keto-friendly version of this cheesecake ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

Featuring 100 of Martha's most treasured recipes and stories throughout her career.

If you're the type of person who shows up to book club more for the snacks than the story, cookbook club might just be your thing. Forget analyzing cliffhangers and debating plot twists — at ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...