Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Keto Magic Bars are a great choice when you want a snack that feels indulgent but keeps carbs low. They’re made with a homemade crust from ground sunflower seed meal, coconut flour ... Low-Carb Cream ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

From protein-packed muffins to no-bake treats ... Easy Keto Blueberry Bread Blueberry bread easy to make perfect for a ketogenic diet. It’s made with coconut flour and almond flour, so it’s gluten ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Thanks to the magic of fruit sweeteners and almond flour, you can have your cake, and eat it, too, while still maintaining your diet. This keto carrot pound cake recipe offers a delicious low-carb ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...