Whether you're bringing food to a potluck or hosting this year's festivities, these foods are all sure to be crowd-pleasers.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

So many people are looking for something that’s gluten-free, or that adheres to a Keto diet, or is vegetarian ... Take those black beans. Quincoces mentions connecting with Dan Buettner, who ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their high-fibre content promotes satiety, while protein supports muscle building.

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...