I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
Amazon S3 on MSN

I completed every Matt D'Avella 30-day challenge at once

Liam Thompson tackles every Matt D'Avella 30-day challenge at once and finds out how much chaos one person can handle.
The Falcons Wire

Why some Brevard residents choose to stay sober after Dry January

What begins as a 31-day break from alcohol for Dry January is prompting some Brevard residents to extend sobriety beyond the ...