Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Staying hydrated in winter can be challenging, as the colder weather often reduces our natural thirst signals. However, drinking enough water is essential for immune function, skin hydration, and ...

Jeremy Gay advises a reader on which cichlids would be best to stock in his 120cm tank… I am setting up a 120cm tank with the idea of keeping cichlids. Q: I live in a hard water area and the pH is 8, ...

It feeds primarily on algae but will eat flake food too, and if you keep a small group, you’ll find they generally behave themselves very well. Most of your standard issue, farmed Corydoras catfish ...

The vacuum insulated design also keeps water cold for over 24 hours. This is the water bottle I tend to keep out on my desk when I know I need to drink more water, and it’s also the one I bring ...

In this article, we'll explore essential hygiene practices to help you keep ... bottles can quickly breed bacteria if left unwashed, even for a short time. Rinsing right away, especially with warm ...

While a plastic bottle of water can get the job done and fix you hydration, a great reusable water bottle is both cheaper and far more eco-friendly. There are many options out there, and it can be ...

Having a budget keeps your spending in check and makes sure that your savings are on track for the future. Budgeting can help you set long-term financial goals, keep you from overspending ...