In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

After walking to the program's first stop, a giant peach tree on the boardwalk, attendees are given a journaling prompt and ...

I decided to use a concept I had seen on TikTok a few months earlier: a “knowledge journal,” or a notebook where I could ...

At small or minority-serving institutions, time and resources that are needed to draft successful grant proposals are often ...