Imagine if you’ve eaten 1000 calories for your lunch ... amount of daily energy intake we should aim for? That’s a good ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

November brings with it Thanksgiving and an annual feast which usually includes sweet potatoes in one form or another. Accordingly, it is an opportune time to learn a bit more about this important ...

We're at Costco doing a Costco Haul for High Protein Meal on a Diet. I will go through each aisles, show you the product, calories, nutrition ... House Senior Staff I’m 67 years old and have a good ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Medical experts are warning that prolonged sitting on the toilet can be harmful to health, contributing to various problems ...