A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Impact Link I'm not someone who enjoys spending time in the kitchen and would rather end the day with takeout than ... I was ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Springsteen has been open about staying healthy enough to perform well ... who spilled the beans about the rock star “eating one meal a day.” The “Yellow” singer said, “I was like ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Providing three healthy meals every day is a challenge ... "We can only afford to eat one meal a day, and usually it's some hummus or beans, or weeds that we boil in water." ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...