A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

But is the OMAD diet healthy for weight loss ... one meal a day is a weight loss diet regime in which a person consumes only one meal per day. In this strategy, they will not eat or drink anything ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Springsteen has been open about staying healthy enough to perform well ... who spilled the beans about the rock star “eating one meal a day.” The “Yellow” singer said, “I was like ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...