A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Do you often find yourself binge eating? One minute you’re eating a balanced meal, and the next ... a balanced diet that includes protein, healthy fats, and complex carbohydrates to keep ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Intermittent fasting and eating smaller portions are popular ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...