Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

“The American Heart Association recommends choosing ... What is the least healthy cooking oil? The least healthy cooking oil is coconut oil due to its high saturated fat content, the experts ...

Coconut oil has been marketed as a miracle cure for everything from shedding pounds to achieving that perfect glow for your ...

Coconut oil contains medium-chain fatty acids, including lauric acid, which may offer health benefits like supporting heart ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Therefore, the health claims that coconut oil is good for your heart run counter to the body of scientific evidence. However, it is now marketed on a large scale, and its health effects in a ...

Additionally, avocado oil contains antioxidants and anti-inflammatory compounds, which can further benefit heart health. What are the health impacts of using coconut oil in cooking for ...

Trendy coconut-oil spreads contain co­co­nut oil blended ... Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein ...

For example, olive oil is high in monounsaturated fats, which are beneficial for heart health. On the other hand, coconut oil is high in saturated fats, which can raise cholesterol levels.

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...