Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Nutrients in olive oil. Olive oil is rich in monounsaturated fats, making up about 75% of its fat content, with a smaller ...

Avocados are loaded with heart-healthy monounsaturated fats. These fats can lower bad cholesterol levels when taken in ...

Understanding Coconut Oil Composition, Uses And Properties: Cardiovascular health is vital to well-being and a healthy heart. However, the debate surrounding its impact on cardiovascular wellness ...

"Coconut oil is composed of 92% saturated fat, ... "However, research to date has been limited and there are no recommended ...

Like many trendy health foods, coconut oil enjoyed a burst of popularity that has waned in recent years. While retail sales of coconut oil peaked in 2015, they fell by around 30 percent in 2018.

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Many people think coconut oil is heart healthy and effective at promoting weight loss, but the majority of research doesn’t support those claims, says Destini Moody, registered dietician and ...

Coconut oil has been considered beneficial for health in India for centuries. It is considered beneficial for hair, skin and digestion. But when it comes to heart health, many questions arise ...

Is coconut oil healthy? The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. ... The 4 best diets for heart health, and 1 to avoid.