Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest benefits for hair, skin, and even weight loss, its high saturated fat content ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

Coconut milk is often lauded for its health benefits—particularly its medium-chain triglycerides (MCTs), which are said to ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Unfiltered olive oil will have a hazy appearance, but the health benefits remain the same. This 1L bottle is a steal, and the traditional stopper makes us feel like we’re in our Nonna’s kitchen.