July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut milk is often lauded for its health benefits—particularly its medium-chain triglycerides (MCTs), which are said to ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Olive oil, especially extra virgin olive oil (EVOO), is widely regarded as one of the healthiest oils available. Rich in monounsaturated fats and antioxidants, it supports heart health, reduces ...

Kerry Beeson, a qualified nutritional therapist at Prep Kitchen, previously told HuffPost UK: “Seed oils are objectively ...

But when it comes to heart health, many questions arise about coconut oil. People often question whether coconut oil increases 'bad cholesterol' i.e. LDL and can cause heart diseases.

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Coconut oil is high in saturated fat, and eating a diet high in saturated fat which can raise your LDL (bad) cholesterol levels, increasing your risk of heart disease and stroke.

Coconut oil is 100% fat and 90% saturated fat, which is a concern for heart health. Saturated fat intake has been linked to high low-density lipoprotein (LDL, or "bad") cholesterol levels and an ...

While it’s definitely not a healthy fat, the answer isn’t so simple. Learn whether coconut oil can help you lose weight, how it may help treat eczema, its effects on your heart, and much more ...