Palm oil can raise “bad” LDL cholesterol and triglycerides, which is a risk factor for cardiovascular disease and stroke. What are seed oils? What you need ... oils like coconut oil, which ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Don't use coconut oil if you have oily or acne-prone skin — it can clog pores and cause breakouts. People now use coconut oil in everything from food to skincare products. While coconut oil has ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

You shouldn't apply coconut oil to sunburn because it can trap heat on your skin. Coconut oil can prolong painful inflammation and is too thick to be an effective moisturizer. If you're going ...

Generally, it’s considered safe to apply coconut oil to external skin. Anecdotal accounts suggest that internal use may be beneficial, but you should discuss this with your doctor before use.

A spoonful of coconut oil can enrich soups and stews. Use it in place of oil or butter when preparing a soup. It's especially ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

Here is a list of eight benefits of coconut oil pulling that you should know about. Studies show that coconut oil pulling for 10 minutes for two weeks can significantly reduce the number of bacteria ...

Experts discuss why seed oils may not be the healthiest choice and share better alternatives like olive oil, coconut oil, and ...