Coconut oil has been marketed as a miraculous superfood that can improve heart health, boost metabolism, and provide countless other benefits, but the scientific evidence tells a dramatically ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

A new study has found that coconut oil may not be healthy after all. Coconut oil is commonly sold as a healthier alternative to other oils, but according to the American Heart Association its just as ...

Festive season is on the cards and it’s time to indulge in coconuts based mithais, desserts, drinks and even cocktails.

Coconut water is a nutritious source of hydration and electrolytes, which is why it can have many health benefits for your ...

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...

Coconut water is a natural, hydrating beverage rich in electrolytes like potassium, sodium, and magnesium, making it an excellent option for maintaining fluid balance. While it can be consumed at any ...

Coconut water and almond milk are two popular plant-based beverages, often compared for their health benefits. Both offer ...

Coconut water is a natural, electrolyte-rich drink that helps maintain hydration and supports overall health. For optimal ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...