Confused about butter versus buttery spreads? We break down the science of saturated fat, trans fat, and seed oils to help you make the healthiest choice.

Drinking orange juice daily can benefit your heart health thanks to this powerful antioxidant. The post Drinking This Beloved ...

Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...