Lindt may be a commercial chocolate brand, but its Excellence 70%, 85%, and 90% Dark Chocolate bars are surprisingly health-conscious. These high-cocoa-content bars are low in sugar and rich in cocoa ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Avocados are loaded with heart-healthy monounsaturated fats. These fats can lower bad cholesterol levels when taken in ...

Orange juice is heart-healthy thanks to antioxidants If you’ve ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid “all the sugars”—unless ...