Coconut oil has been marketed as a miraculous superfood that can improve heart health, boost metabolism, and provide countless other benefits, but the scientific evidence tells a dramatically ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...

Coconut oil is a household item. It is marketed as a superfood. Research indicates it may not support heart health. It contains high saturated fat. Th ...

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including creating energy, helping you ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

A new study has found that coconut oil may not be healthy after all. Coconut oil is commonly sold as a healthier alternative to other oils, but according to the American Heart Association its just as ...

Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...

Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you really break it down, is coconut water good for you? This trendy tropical beverage has a number of health ...

Coconut water and almond milk are two popular plant-based beverages, often compared for their health benefits. Both offer ...