1. Coconut water may support heart health Though more research is needed, coconut water may help control blood pressure, a key indicator of your heart health. In a small 2005 study, people who ...

Coconut oil has been marketed as a miracle cure for everything from shedding pounds to achieving that perfect glow for your ...

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice. Coconut oil is commonly sold as a health food and some claim the fat in it ...

Therefore, the health claims that coconut oil is good for your heart run counter to the body of scientific evidence. However, it is now marketed on a large scale, and its health effects in a ...

wp:paragraph --> As health-conscious eaters have embraced dietary fat, coconut oil’s stock has ... acid into ready energy for your brain and heart, as opposed to storing it away as fat.

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...

In 2017, the American Heart Association issued an advisory ... But with the hotly contested health benefits some coconut-oil companies promote, should it be as expensive as it is?