Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in women—but there’s a catch. Study: Effect of Increasing Red Meat Intake on Iron ...

Meat is a better source of iron than spinach. Meat contains a mix of heme and nonheme iron, making it easier for the body to absorb. Iron from spinach is harder for the body to absorb, so you need to ...

Both lamb and beef are packed with protein, iron, and essential nutrients—but how often you eat them and how you prepare them ...