Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in women—but there’s a catch. Study: Effect of Increasing Red Meat Intake on Iron ...
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Spinach vs. Meat: Which Is Better for Low Iron?
Meat is a better source of iron than spinach. Meat contains a mix of heme and nonheme iron, making it easier for the body to absorb. Iron from spinach is harder for the body to absorb, so you need to ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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