Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and produce energy. It is a key component of haemoglobin, the protein in red ...

Call it the meat factor. If you want to get more out of the iron in the plant foods you eat, add a little meat, chicken or fish to a meal. The animal protein will greatly increase your body`s ability ...

While red meat does have a higher calorie profile than leaner meats like chicken and turkey, some red meats are better for you. These red meats in particular are the ones you should grab at the ...

Iron is an important nutrient that you can only get from food, and it comes in two forms: heme iron and nonheme iron. Heme iron comes from animal sources like red meat, fish, and poultry, and your ...

Just in time to dampen your summer cookout plans, scientists have found that the iron in red meat may raise your risk for heart disease, while iron in vegetable sources such as beans seems to have no ...

Higher intake of heme iron, which is found in red meat and other animal products, may significantly increase the risk of type 2 diabetes, according to a new study. Researchers found that those who ...

Just in time to dampen your summer cookout plans, scientists have found that the iron in red meat may raise your risk for heart disease, while iron in vegetable sources such as beans seems to have no ...