Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in women—but there’s a catch. Study: Effect of Increasing Red Meat Intake on Iron ...

Meat is a better source of iron than spinach. Meat contains a mix of heme and nonheme iron, making it easier for the body to absorb. Iron from spinach is harder for the body to absorb, so you need to ...

Eating iron along with foods containing certain vitamins and minerals, such as vitamin C, vitamin A, and beta carotene, may help you absorb more iron. Other foods may hinder your iron absorption. Iron ...