Animal-based foods, particularly red meat, are some of the richest sources of iron. Beef, lamb, and pork, especially organ ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

While high iron levels in red meat are shown to play a role in telomerase reactivation in certain cases, cancer risk is multifactorial. Context matters, including genetics, lifestyle, and ...

Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly. ... Vegans need up to 1.8 times more iron than people who eat meat. ...

Sep 07, 2024 17:00:00 Iron in red meat increases risk of type 2 diabetes by 26%. Processed meat is often cited as a food that is linked to the risk of type 2 diabetes, as ...

People who ate the most foods high in heme iron -- red meat and other animal products, mainly -- had a 26% higher risk of Type 2 diabetes than those who ate the least, researchers said.