“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Fitness apps have revolutionised the way we approach health and exercise. They provide users with the ability to track their ...