Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The recent research on fasting isn’t as promising as scientists had once hoped.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

A word of caution on extreme fasting While intermittent fasting and time-restricted eating have gained popularity for their potential health benefits, extreme fasting, such as 48-hour fasts or ...

For example, if you choose to eat between 12 pm and 8 pm ... as it encourages the body to burn stored fat during the time of fasting. Also Read: Intermittent fasting 101: Everything you need to know ...