Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Immerse yourself in tranquility with this calming visual journey from BuddhaTribe, part of Meditation Relax Club. Featuring ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, ...

Nick Cammarata has always been unusually happy. The 31-year-old AI safety researcher had a good childhood, but it wasn’t just that; situations that made others depressed seemed to roll off him. “I ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...

More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative. By Matt Richtel The doctor is in. So is the yogi. A sharp shift ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Courtney Barnett shot to fame thanks to her sharp rock riffs, dry lyrics and her matter-of-fact delivery, musing on everyday life. This is what makes her latest release, an entirely instrumental ...